Forest theraphy in Spithami Holiday Houses

In today’s fast-paced world, detachment from nature can swiftly lead to exhaustion and a decline in overall well-being. Engaging in forest therapy, or “shinrin-yoku,” has been shown to significantly enhance mental health by alleviating symptoms of depression and reducing anxiety disorders.

What is forest therapy and why it is useful for you

Visitors to Spithami Puhkemajad now have access to a forest therapy guide.

Here in Spithami, we believe in the healing power of the forest. Many of our guests have felt that their time here has improved their well-being far more effectively than any previous vacations elsewhere. And it’s no surprise—Spithami Puhkemajad is surrounded by pristine, untouched nature, and we know that even a short time spent in such an environment can have a profound impact on how you feel.

With protected areas all around, Spithami offers exceptionally pure nature and fresh air.

Forest therapy is a guided activity led by a specially trained forest therapy guide. It helps release emotional and physical blockages, allowing for a deeper sense of relaxation and well-being.

price from
€75 +vat/session

Got a question?

Don’t hesitate to ask – give us a call or send us your question by email.

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epp@minupuhkus.ee

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53 466 264

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Forest theraphy at your fingertips

Scientific studies have shown that forest therapy can:

Slow heart rate and stabilize blood pressure
Improve focus and concentration
Speed up recovery after surgery or illness
Boost overall energy levels
Enhance sleep quality
Reduce stress hormone production
Strengthen immunity
Elevate mood and overall sense of well-being

Forest therapy is suitable for everyone, regardless of physical fitness.

The best way to experience forest therapy is in small groups of 3-5 people, though it’s also a wonderful practice for individuals or pairs. It’s important to note that larger group sizes will require longer sessions. Forest therapy isn’t ideal for young children, as it requires focused attention, with sessions for smaller groups typically lasting around four hours.

The maximum group size is eight people, with sessions of up to six hours.

At Spithami, forest therapy sessions are led by our partner, certified forest therapy guide Egle Beek. This service is offered as an optional add-on that can be arranged to fit your schedule. If you’d like to book a forest therapy session during your stay, please be sure to check Egle’s availability in advance.

Forest Therapy Pricing

You can pay for forest therapy in cash upon arrival or by bank transfer during the booking process. Prices are as follows:

Group of up to 3 people: €75
Group of 4-6 people: €95
Group of 6-8 people: €145

If you’d like more information about forest therapy, feel free to reach out—we’re happy to share our experiences.

For more insights on forest therapy and its benefits, read our detailed article.

When booking, simply add a note to let us know you’d like to include a forest therapy session. We’ll confirm Egle’s availability when your reservation is finalized.

Forest theraphy in Spihtami Holiday Houses

Forest therapy is a form of natural therapy. If you come to us for a rest, forest therapy is an unforgettable experience. You can book forest therapy sessions with us with accommodation.

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